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<channel><title><![CDATA["Red &amp; White" newspaper - Sports]]></title><link><![CDATA[http://audubonredandwhite.weebly.com/sports]]></link><description><![CDATA[Sports]]></description><pubDate>Sat, 25 Apr 2020 14:01:36 -0700</pubDate><generator>Weebly</generator><item><title><![CDATA[Tennis: New members and new goals]]></title><link><![CDATA[http://audubonredandwhite.weebly.com/sports/tennis-new-members-and-new-goals]]></link><comments><![CDATA[http://audubonredandwhite.weebly.com/sports/tennis-new-members-and-new-goals#comments]]></comments><pubDate>Wed, 01 Apr 2015 15:51:47 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://audubonredandwhite.weebly.com/sports/tennis-new-members-and-new-goals</guid><description><![CDATA[By Molly Armentrout  The tennis necessities. Tennis season has started at Audubon High School. Boys and girls are excited to be adding several new members to the team. Sophomore Lila Sebetka is one of many new members for the girls tennis team. Sebetka stopped playing tennis her fourth grade year because she was too involved in other sports, but she decided to join this year because she missed having a sport in the spring and missed the game of tennis. Sebetka said the hardest part is &ldquo;re- [...] ]]></description><content:encoded><![CDATA[<div class="paragraph" style="text-align:left;"><strong>By Molly Armentrout</strong></div>  <span class='imgPusher' style='float:left;height:0px'></span><span style='display: table;z-index:10;width:183px;position:relative;float:left;max-width:100%;;clear:left;margin-top:0px;*margin-top:0px'><a><img src="http://audubonredandwhite.weebly.com/uploads/1/1/8/0/11809086/7243713.jpg?165" style="margin-top: 5px; margin-bottom: 10px; margin-left: 0px; margin-right: 10px; border-width:1px;padding:3px; max-width:100%" alt="Picture" class="galleryImageBorder wsite-image" /></a><span style="display: table-caption; caption-side: bottom; font-size: 90%; margin-top: -10px; margin-bottom: 10px; text-align: center;" class="wsite-caption">The tennis necessities.</span></span> <div class="paragraph" style="text-align:justify;display:block;">Tennis season has started at Audubon High School. Boys and girls are excited to be adding several new members to the team. Sophomore Lila Sebetka is one of many new members for the girls tennis team. Sebetka stopped playing tennis her fourth grade year because she was too involved in other sports, but she decided to join this year because she missed having a sport in the spring and missed the game of tennis. Sebetka said the hardest part is &ldquo;re-learning the game and getting used to it again.&rdquo; Sebetka is very nervous for her first match on April 7 in Denison, but is also very excited.<br /><br /><span "font-size:12.0pt;font-family:&quot;times="" roman&quot;;="" mso-fareast-font-family:&quot;&#65325;&#65331;="" &#26126;&#26397;&quot;;mso-fareast-theme-font:minor-fareast;="" mso-ansi-language:en-us;mso-fareast-language:en-us;mso-bidi-language:ar-sa"="" style="">Veteran senior Bradley Nissen has been playing tennis for about 12 years on his own and has been on the Audubon team since his freshman year. Nissen enjoys tennis so much because &ldquo;it takes almost equal skill and athleticism to play, and also it is a game without a time limit, which means that at any point in the game, either pl</span><br />ayer can still win the game.&rdquo;<br /><br />Tennis brings much enjoyment to Nissen but it also has its challenges. &ldquo;The hardest thing for me was my consistency and my composure in long matches. I have improved on this by focusing more on the match on a point by point basis, and I have also played many tournaments in the past couple summers to help improve my play against better players.&rdquo; Nissen&rsquo;s goal for this season, as a senior, is to &ldquo;end the year with a winning record as the number one from here, and also I would like to make it to sub-state.&rdquo; Nissen knows sub-state is a hard goal to meet but he is willing to put in the effort to make it a reality.&nbsp;<span style="text-decoration:none; font-style:normal; font-weight:400; color:rgb(69, 52, 46); "><span style="text-decoration:none; font-style:normal; font-weight:400; color:rgb(69, 52, 46); "><span style="text-decoration:none; font-style:normal; font-weight:400; color:rgb(69, 52, 46); "><span style="text-decoration:none; font-style:normal; font-weight:400; color:rgb(69, 52, 46); "><br /><span style=""></span>      </span></span></span></span></div> <hr style="width:100%;clear:both;visibility:hidden;"></hr>]]></content:encoded></item><item><title><![CDATA[Audubon's Track Season]]></title><link><![CDATA[http://audubonredandwhite.weebly.com/sports/audubons-track-season]]></link><comments><![CDATA[http://audubonredandwhite.weebly.com/sports/audubons-track-season#comments]]></comments><pubDate>Wed, 18 Mar 2015 14:32:04 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://audubonredandwhite.weebly.com/sports/audubons-track-season</guid><description><![CDATA[By Becca Nowicke   	 		 			 				 					 						      Kaitlin Andersen jumps into a running pose.    					 								 					 						                        The time for spring sports is here, and the Audubon track teams are getting pumped up for their track season. Team track practices started Mar. 3. According to track member Kaitlin Andersen, both the boys and girls track team usually practice every day after school. Andersen said, &ldquo;Warmups are started in the Activity Center of the school and b [...] ]]></description><content:encoded><![CDATA[<div class="paragraph" style="text-align:left;"><span style='text-decoration:none; font-style:normal; font-weight:400; color:rgb(69, 52, 46); '><strong>By Becca Nowicke</strong><br /></span></div>  <div><div class="wsite-multicol"><div class="wsite-multicol-table-wrap" style="margin:0 -15px;"> 	<table class="wsite-multicol-table"> 		<tbody class="wsite-multicol-tbody"> 			<tr class="wsite-multicol-tr"> 				<td class="wsite-multicol-col" style="width:50%; padding:0 15px;"> 					 						  <div><div class="wsite-image wsite-image-border-thin " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://audubonredandwhite.weebly.com/uploads/1/1/8/0/11809086/2100902_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%">Kaitlin Andersen jumps into a running pose.</div> </div></div>   					 				</td>				<td class="wsite-multicol-col" style="width:50%; padding:0 15px;"> 					 						  <div class="paragraph" style="text-align:left;"><span style='text-decoration:none; font-style:normal; font-weight:400; color:rgb(69, 52, 46); '><span style="text-decoration:none; font-style:normal; font-weight:400; color:rgb(69, 52, 46); "><span style="text-decoration:none; font-style:normal; font-weight:400; color:rgb(69, 52, 46); "><span style="text-decoration:none; font-style:normal; font-weight:400; color:rgb(69, 52, 46); "><span style="text-decoration:none; font-style:normal; font-weight:400; color:rgb(69, 52, 46); "><span style="text-decoration:none; font-style:normal; font-weight:400; color:rgb(69, 52, 46); "><span style="text-decoration:none; font-style:normal; font-weight:400; color:rgb(69, 52, 46); ">                      The time for spring sports is here, and the Audubon track teams are getting pumped up for their track season. Team track practices started Mar. 3. According to track member Kaitlin Andersen, both the boys and girls track team usually practice every day after school. Andersen said, &ldquo;Warmups are started in the Activity Center of the school and because of the beautiful spring weather, we have started practicing outside earlier than normal.&rdquo; <br /><br />Mitchell Nelsen, a member of the boy&rsquo;s track team said, &ldquo;The hurdlers started Feb. 24, but the whole team started Tuesday, Mar. 3. We practice the same amount as the girls team, every day after school.&rdquo;<br /><span style=""></span><br />The track teams are pushed to their limits during practice, getting better and better each time. <span style="">&nbsp;</span>Nelsen said, &ldquo;I believe this season will be very successful. We have some great athletes returning and some good ones coming up for their freshman year.&rdquo; <br /><br />Everyone in track is talking about the hard practices, but it pays off for them during competitions. Andersen said, &ldquo;Right now, I think we are looking to have a fairly successful season.&rdquo;<span style="">&nbsp; </span>It&rsquo;s a mutual feeling that this year both track teams are going to have great seasons, and everyone is looking forward to the season ahead.<br /><span style=""></span><br /><span style=""></span>      <span style="text-decoration:none; font-style:normal; font-weight:400; color:rgb(69, 52, 46); "></span></span></span></span></span></span></span></span></div>   					 				</td>			</tr> 		</tbody> 	</table> </div></div></div>]]></content:encoded></item><item><title><![CDATA[Spring sports begin]]></title><link><![CDATA[http://audubonredandwhite.weebly.com/sports/spring-sports-begin]]></link><comments><![CDATA[http://audubonredandwhite.weebly.com/sports/spring-sports-begin#comments]]></comments><pubDate>Wed, 18 Mar 2015 13:46:18 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://audubonredandwhite.weebly.com/sports/spring-sports-begin</guid><description><![CDATA[By Maddi Lawson  It&rsquo;s that time for spring sports to start again. Among those spring sports are tennis, track, and golf. The girls golf team has been to State the past couple years, but this year could pose a challenge because of their lack in numbers.&nbsp;The girls team has four members: Macy Wagner (junior), Jorja Weitl (junior), Alexis Fassino (sophomore), and Alexis Fabian (sophomore).&nbsp;The boys golf team never fails to&nbsp;have a full team and then some. Newcomer Macy Wagner sai [...] ]]></description><content:encoded><![CDATA[<div class="paragraph" style="text-align:left;"><strong>By Maddi Lawson</strong></div>  <div class="paragraph" style="text-align:left;"><span style='text-decoration:none; font-style:normal; font-weight:400; color:rgb(69, 52, 46); '><span style="text-decoration:none; font-style:normal; font-weight:400; color:rgb(69, 52, 46); "><span style="text-decoration:none; font-style:normal; font-weight:400; color:rgb(69, 52, 46); "><span style="text-decoration:none; font-style:normal; font-weight:400; color:rgb(69, 52, 46); "><span style="text-decoration:none; font-style:normal; font-weight:400; color:rgb(69, 52, 46); ">It&rsquo;s that time for spring sports to start again. Among those spring sports are tennis, track, and golf. The girls golf team has been to State the past couple years, but this year could pose a challenge because of their lack in numbers.&nbsp;</span>The girls team has four members: Macy Wagner (junior), Jorja Weitl (junior), Alexis Fassino (sophomore), and Alexis Fabian (sophomore).&nbsp;<span style="text-decoration:none; font-style:normal; font-weight:400; color:rgb(69, 52, 46); ">The boys golf team never fails to&nbsp;have a full team and then some. </span><br /><br /><span style="text-decoration:none; font-style:normal; font-weight:400; color:rgb(69, 52, 46); "><span style="">Newcomer Macy Wagner said,&nbsp;</span>&ldquo;I&rsquo;ve never done the sport but it should be fun."&nbsp;<br /><span style=""></span><br />&ldquo;Jorja is going to be our strongest golfer this year, because she has been out for three years and played even longer outside of the team,&rdquo; Wagner said about their winning strategy this year. They have been successful in the past, so hopefully their strategy works for them again this year.<br /><span style=""></span><br />The boys golf team is another story, with an overabundance of golfers, hopefully they will have some success this year just like the girls teams in the past.<br /><span style=""></span><br /><span style=""></span>      </span></span></span></span></span></div>]]></content:encoded></item><item><title><![CDATA[Obstacles Won't Stop Wheeler Wrestlers]]></title><link><![CDATA[http://audubonredandwhite.weebly.com/sports/state-wrestling]]></link><comments><![CDATA[http://audubonredandwhite.weebly.com/sports/state-wrestling#comments]]></comments><pubDate>Wed, 18 Feb 2015 18:43:50 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://audubonredandwhite.weebly.com/sports/state-wrestling</guid><description><![CDATA[By Maddi Lawson  Senior Trevor Smith will be one of the three boys advancing on to State Wrestling.                       For those that have been keeping up with the wrestling team at Audubon High School, one would know that this year has not been an easy one. From a drastic drop in wrestlers to many injuries, it&rsquo;s been a hard road for the wrestling team, but somehow they still managed to come out on top. This year the team had four district qualifiers: seniors Andrew Malloy, Trevor Smith [...] ]]></description><content:encoded><![CDATA[<div class="paragraph" style="text-align:left;"><span style='text-decoration:none; font-style:normal; font-weight:400; color:rgb(69, 52, 46); '><strong>By Maddi Lawson</strong><br /></span></div>  <span class='imgPusher' style='float:left;height:0px'></span><span style='display: table;z-index:10;width:186px;position:relative;float:left;max-width:100%;;clear:left;margin-top:0px;*margin-top:0px'><a><img src="http://audubonredandwhite.weebly.com/uploads/1/1/8/0/11809086/1189905.jpg?168" style="margin-top: 5px; margin-bottom: 10px; margin-left: 0px; margin-right: 10px; border-width:1px;padding:3px; max-width:100%" alt="Picture" class="galleryImageBorder wsite-image" /></a><span style="display: table-caption; caption-side: bottom; font-size: 90%; margin-top: -10px; margin-bottom: 10px; text-align: center;" class="wsite-caption">Senior Trevor Smith will be one of the three boys advancing on to State Wrestling.</span></span> <div class="paragraph" style="text-align:justify;display:block;"><span style='text-decoration:none; font-style:normal; font-weight:400; color:rgb(69, 52, 46); '><span style="text-decoration:none; font-style:normal; font-weight:400; color:rgb(69, 52, 46); "><span style="text-decoration:none; font-style:normal; font-weight:400; color:rgb(69, 52, 46); "><span style="text-decoration:none; font-style:normal; font-weight:400; color:rgb(69, 52, 46); "><span style="text-decoration:none; font-style:normal; font-weight:400; color:rgb(69, 52, 46); "><span style="text-decoration:none; font-style:normal; font-weight:400; color:rgb(69, 52, 46); "><span style="text-decoration:none; font-style:normal; font-weight:400; color:rgb(69, 52, 46); "><span style="text-decoration:none; font-style:normal; font-weight:400; color:rgb(69, 52, 46); ">                      For those that have been keeping up with the wrestling team at Audubon High School, one would know that this year has not been an easy one. From a drastic drop in wrestlers to many injuries, it&rsquo;s been a hard road for the wrestling team, but somehow they still managed to come out on top. This year the team had four district qualifiers: seniors Andrew Malloy, Trevor Smith, Brad Kerkhoff, and junior Jake Mulford. All but Malloy qualified for the State Wrestling tournament which began on Feb. 19.<br /><span style=""></span><br /><span style=""></span> This season, a lot of the boys had to step up and be leaders. &ldquo;This season taught me that people don&rsquo;t do things so well without leadership so sometimes you have to step up to help people,&rdquo; said senior Andrew Malloy. That&rsquo;s just what the four wrestlers qualifying for districts did.<br /><span style=""></span><br /><span style=""></span>  <span style=""></span>Due to the loss of many wrestlers this year, it would have been easy for the team to not persevere, but Malloy said, &ldquo;The people that come to see us wrestle and take the time out of their day to come see us makes me excited. We have lots of people watching our team.&rdquo; </span></span><span style=""><span style=""></span></span><span style=""><span style=""><span style=""><span style="">It's what kept the team going.<br /></span></span><br /><span style=""></span> Surely a lot of people were watching on Saturday, Feb. 14 for Districts, where three out of the four wrestlers advanced to State. Brad Kerkhoff and Jake Mulford both placed first while Trevor Smith placed second. Andrew Malloy was shy of making State with one placing; he finished third.&nbsp; All three wrestlers wrestled at The Well on Thursday, Feb. 19.<span style="">&nbsp; </span>Jake Mulford's goal for State: &ldquo;I want to make my family and friends proud. I want to place higher than I did last year and make people scared or nervous to wrestle me next year.&rdquo;<br /><span style=""></span><br /><span style=""></span> The Well will be filled with Audubon Wheeler supporters this weekend as the boys face the toughest opponents they&rsquo;ll have all year. As this season comes to a close, one thing is for sure, even with obstacles thrown their way, the Audubon Wrestling team comes out on top, just like always. <span style="">&nbsp;</span><br /><span style=""></span><br /><span style=""></span>      <span style=""></span></span></span></span></span></span></span></span></span></div> <hr style="width:100%;clear:both;visibility:hidden;"></hr>]]></content:encoded></item><item><title><![CDATA[A New boys basketball season starts]]></title><link><![CDATA[http://audubonredandwhite.weebly.com/sports/a-new-boys-basketball-season-starts]]></link><comments><![CDATA[http://audubonredandwhite.weebly.com/sports/a-new-boys-basketball-season-starts#comments]]></comments><pubDate>Tue, 25 Nov 2014 03:11:54 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://audubonredandwhite.weebly.com/sports/a-new-boys-basketball-season-starts</guid><description><![CDATA[By Daniel Thoelke  David Graeve is looking forward to the basketball season. With their heads held high and hope in their hearts, the boys basketball team starts their season. With the new coach Michael Strasko, the team hopes to do much better this year. So far, the team seems to like Strasko as the new coach.Junior Andrew Blomme, who has played for seven years, said he &ldquo;wants the team to get eight to ten wins this year&rdquo; and thinks they can do it since they have gotten around seven  [...] ]]></description><content:encoded><![CDATA[<div class="paragraph" style="text-align:left;"><strong>By Daniel Thoelke</strong></div>  <span class='imgPusher' style='float:left;height:0px'></span><span style='display: table;z-index:10;width:214px;position:relative;float:left;max-width:100%;;clear:left;margin-top:0px;*margin-top:0px'><a><img src="http://audubonredandwhite.weebly.com/uploads/1/1/8/0/11809086/8349170.jpg?202" style="margin-top: 5px; margin-bottom: 10px; margin-left: 0px; margin-right: 10px; border-width:1px; max-width:100%" alt="Picture" class="galleryImageBorder wsite-image" /></a><span style="display: table-caption; caption-side: bottom; font-size: 90%; margin-top: -10px; margin-bottom: 10px; text-align: center;" class="wsite-caption">David Graeve is looking forward to the basketball season.</span></span> <div class="paragraph" style="text-align:justify;display:block;">With their heads held high and hope in their hearts, the boys basketball team starts their season. With the new coach Michael Strasko, the team hopes to do much better this year. So far, t<span style="line-height: 1.5; background-color: initial;">he team seems to like Strasko as the new coach.</span><br /><span style="line-height: 1.5; background-color: initial;"><br /></span><br /><span style="background-color: initial;"><span style="line-height: 1.5;">Junior Andrew Blomme, who has played for seven years, said he &ldquo;wants the team to get eight to ten wins this year&rdquo; and thinks they can do it since they have gotten around seven new players, mostly freshmen, and &ldquo;are being pushed to work much harder by Strasko&rdquo; with morning and afternoon&nbsp;</span>practices, as well as open gym and a camp this summer.</span><br /><span style="background-color: initial;"><span style="line-height: 1.5;"><br /></span></span><br /><span style="background-color: initial;"><span style="line-height: 1.5;">Blomme&rsquo;s passion for the game&nbsp;comes down to &ldquo;the team working together and knowing what his teammates are going to do and where they&rsquo;re going to be on court." Blomme thinks that some of the freshmen will have a huge impact on the team.</span></span><br /><span style="background-color: initial;"><span style="line-height: 1.5;"><br /></span></span><br /><span style="background-color: initial;"><span style="line-height: 1.5;">Freshman David Graeve, who has played for five years, said that he just plays to be with friends and have fun, but does think that Strasko was a good change for the team.</span></span><br /><span style="line-height: 1.5; background-color: initial;"><br /></span><br /><span style="line-height: 1.5; background-color: initial;">Blomme&rsquo;s goal is to make a dunk this year while Graeve on the other hand just wants to make it through the season.</span><br /><span style=""></span><br /><span style=""></span></div> <hr style="width:100%;clear:both;visibility:hidden;"></hr>]]></content:encoded></item><item><title><![CDATA[Dancing Their Way to State]]></title><link><![CDATA[http://audubonredandwhite.weebly.com/sports/dancing-their-way-to-state]]></link><comments><![CDATA[http://audubonredandwhite.weebly.com/sports/dancing-their-way-to-state#comments]]></comments><pubDate>Tue, 25 Nov 2014 03:07:03 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://audubonredandwhite.weebly.com/sports/dancing-their-way-to-state</guid><description><![CDATA[By Sarah Mosinski &nbsp;&nbsp;&nbsp;&nbsp;  Co-ed dance team practicing after school. The Audubon dance team, coached by Lynn Spies, will be going to the Iowa State Championships in Des Moines at Hy-Vee Hall and Wells Fargo Arena on December 4th. They will be performing lights, all-male and co-ed dances. Both girls and boys on the team spend an abundance of their time before and after school practicing to reach their goal of a Division 1 rating or a place in the top 5 performances.   &nbsp;&nbsp [...] ]]></description><content:encoded><![CDATA[<div class="paragraph" style="text-align:left;"><strong>By Sarah Mosinski &nbsp;&nbsp;&nbsp;</strong>&nbsp;</div>  <span class='imgPusher' style='float:left;height:0px'></span><span style='display: table;z-index:10;width:auto;position:relative;float:left;max-width:100%;;clear:left;margin-top:0px;*margin-top:0px'><a><img src="http://audubonredandwhite.weebly.com/uploads/1/1/8/0/11809086/4223503.jpg?250" style="margin-top: 5px; margin-bottom: 10px; margin-left: 0px; margin-right: 10px; border-width:1px;padding:3px; max-width:100%" alt="Picture" class="galleryImageBorder wsite-image" /></a><span style="display: table-caption; caption-side: bottom; font-size: 90%; margin-top: -10px; margin-bottom: 10px; text-align: center;" class="wsite-caption">Co-ed dance team practicing after school.</span></span> <div class="paragraph" style="text-align:justify;display:block;"><span style="text-decoration:none; font-style:normal; font-weight:400; color:rgb(69, 52, 46); "><span style="text-decoration:none; font-style:normal; font-weight:400; color:rgb(69, 52, 46); "><span style="text-decoration:none; font-style:normal; font-weight:400; color:rgb(69, 52, 46); "><span style="text-decoration:none; font-style:normal; font-weight:400; color:rgb(69, 52, 46); "><span style="text-decoration:none; font-style:normal; font-weight:400; color:rgb(69, 52, 46); ">The Audubon dance team, coached by Lynn Spies, will be going to the Iowa State Championships in Des Moines at Hy-Vee Hall and Wells Fargo Arena on December 4th. They will be performing lights, all-male and co-ed dances. Both girls and boys on the team spend an abundance of their time before and after school practicing to reach their goal of a Division 1 rating or a place in the top 5 performances. <br />  &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Along with all the hard training they do, Morgan Gust, a senior on the dance team, says, &ldquo;Our team bonding usually just consists of us all baking and then bringing it to practice and we pig out.&rdquo; As the girls get to know one another they find themselves getting along really well with each other even though they aren&rsquo;t close outside of dance. As Gust performs in Wells Fargo she says the adrenaline rush is her favorite part. Jonah Kitt, a senior on the team, says that he enjoys everything about dance team.&nbsp; From the practices to the bonds that are made, Kitt loves being apart of the Audubon dance team.&nbsp; <br />  &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; Lynn Spies has been coaching for 21 years. She says, &ldquo;[The dancers] are a very talented group. They are hard working and when they come to practice they always&hellip; have lots of ideas.&rdquo; Her favorite part about taking her team to state is being able to see all the talent that is performed by high school students across Iowa. Spies has put a lot of her time into the preparation for State Dance. Holding practices on Tuesday through Thursday and Sunday, she pushes the dancers to be the best they can be.<span class="rangySelectionBoundary" style="line-height: 0; display: none;" id="selectionBoundary_1416544703939_5488224103793322">&#65279;</span><span class="rangySelectionBoundary" style="line-height: 0; display: none;" id="selectionBoundary_1416544703882_1337208170590497">&#65279;</span><span style="text-decoration:none; font-style:normal; font-weight:400; color:rgb(69, 52, 46); ">    </span></span></span></span></span></span></div> <hr style="width:100%;clear:both;visibility:hidden;"></hr>]]></content:encoded></item><item><title><![CDATA[Girls High School basketball begins]]></title><link><![CDATA[http://audubonredandwhite.weebly.com/sports/girls-high-school-basketball-begins]]></link><comments><![CDATA[http://audubonredandwhite.weebly.com/sports/girls-high-school-basketball-begins#comments]]></comments><pubDate>Wed, 12 Nov 2014 16:25:40 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://audubonredandwhite.weebly.com/sports/girls-high-school-basketball-begins</guid><description><![CDATA[By Morgan Malloy  Rachel Mosinkski feels a little nervous for the basketball season to start.                        On Monday, Nov. 10, the basketball season began for the girls at Audubon High School. All of the girls have mixed emotions; some are very fired up for the season, while others, like freshman Rachel Mosinski, are feeling a little nervous. To prepare for the season, Mosinski attended a high school basketball camp this summer for the first time. She said she felt rushed at the high s [...] ]]></description><content:encoded><![CDATA[<div class="paragraph" style="text-align:left;"><span style='text-decoration:none; font-style:normal; font-weight:400; color:rgb(69, 52, 46); '><span style="text-decoration:none; font-style:normal; font-weight:400; color:rgb(69, 52, 46); "><span style="text-decoration:none; font-style:normal; font-weight:400; color:rgb(69, 52, 46); "><span style="text-decoration:none; font-style:normal; font-weight:400; color:rgb(69, 52, 46); "><span style="text-decoration:none; font-style:normal; font-weight:400; color:rgb(69, 52, 46); "><span style="text-decoration:none; font-style:normal; font-weight:400; color:rgb(69, 52, 46); "><strong>By Morgan Malloy</strong><br /></span></span></span></span></span></span></div>  <span class='imgPusher' style='float:left;height:0px'></span><span style='display: table;z-index:10;width:182px;position:relative;float:left;max-width:100%;;clear:left;margin-top:0px;*margin-top:0px'><a><img src="http://audubonredandwhite.weebly.com/uploads/1/1/8/0/11809086/7681354.jpg?164" style="margin-top: 5px; margin-bottom: 10px; margin-left: 0px; margin-right: 15px; border-width:1px;padding:3px; max-width:100%" alt="Picture" class="galleryImageBorder wsite-image" /></a><span style="display: table-caption; caption-side: bottom; font-size: 90%; margin-top: -10px; margin-bottom: 10px; text-align: center;" class="wsite-caption">Rachel Mosinkski feels a little nervous for the basketball season to start. </span></span> <div class="paragraph" style="text-align:justify;display:block;"><span style='text-decoration:none; font-style:normal; font-weight:400; color:rgb(69, 52, 46); '><span style="text-decoration:none; font-style:normal; font-weight:400; color:rgb(69, 52, 46); "><span style="text-decoration:none; font-style:normal; font-weight:400; color:rgb(69, 52, 46); "><span style="text-decoration:none; font-style:normal; font-weight:400; color:rgb(69, 52, 46); "><span style="text-decoration:none; font-style:normal; font-weight:400; color:rgb(69, 52, 46); "><span style="text-decoration:none; font-style:normal; font-weight:400; color:rgb(69, 52, 46); "><span style="text-decoration:none; font-style:normal; font-weight:400; color:rgb(69, 52, 46); "><span style="text-decoration:none; font-style:normal; font-weight:400; color:rgb(69, 52, 46); "><span style="text-decoration:none; font-style:normal; font-weight:400; color:rgb(69, 52, 46); "><span style="text-decoration:none; font-style:normal; font-weight:400; color:rgb(69, 52, 46); "><span style="text-decoration:none; font-style:normal; font-weight:400; color:rgb(69, 52, 46); "><span style="text-decoration:none; font-style:normal; font-weight:400; color:rgb(69, 52, 46); ">                      On Monday, Nov. 10, the basketball season began for the girls at Audubon High School. All of the girls have mixed emotions; some are very fired up for the season, while others, like freshman Rachel Mosinski, are feeling a little nervous. <br /><br />To prepare for the season, Mosinski attended a high school basketball camp this summer for the first time. She said she felt rushed at the high school level compared to the junior high basketball she was used to. &ldquo;You always have to be on your feet,&rdquo; Mosinski said.<span style="">&nbsp; </span>Goals Mosinski has for the season are to &ldquo;become closer to my teammates, keep my head up, and be the best I can be."<br /><br />On the other side of the spectrum, senior Morgan Gust is &ldquo;extremely excited.&rdquo; For her last year of basketball, Gust hopes to be the Western Iowa Conference (WIC) champs, go on to state, and to have a great season with all of her teammates. She is very enthusiastic about the year, and even though the team lost some key players last year, she isn&rsquo;t worried. &ldquo;Yes, I would have to contest that it is going to be a rebuilding year considering we lost a big scorer last year and other great players, but we all played so [well] together this summer&hellip;We have girls that will step up this year, and it will be great!&rdquo;<br /><span style=""></span><br /><span style=""></span>      <span style="text-decoration:none; font-style:normal; font-weight:400; color:rgb(69, 52, 46); "></span></span></span></span></span></span></span></span></span></span></span></span></span></div> <hr style="width:100%;clear:both;visibility:hidden;"></hr>  <div class="paragraph" style="text-align:left;"><span style='text-decoration:none; font-style:normal; font-weight:400; color:rgb(69, 52, 46); '><span style="text-decoration:none; font-style:normal; font-weight:400; color:rgb(69, 52, 46); "><span style="text-decoration:none; font-style:normal; font-weight:400; color:rgb(69, 52, 46); "><span style="text-decoration:none; font-style:normal; font-weight:400; color:rgb(69, 52, 46); "><span style="text-decoration:none; font-style:normal; font-weight:400; color:rgb(69, 52, 46); "><span style="text-decoration:none; font-style:normal; font-weight:400; color:rgb(69, 52, 46); "><br /></span></span></span></span></span></span></div>  <div><div class="wsite-multicol"><div class="wsite-multicol-table-wrap" style="margin:0 -15px;"> 	<table class="wsite-multicol-table"> 		<tbody class="wsite-multicol-tbody"> 			<tr class="wsite-multicol-tr"> 				<td class="wsite-multicol-col" style="width:49.999999999999%; padding:0 15px;"> 					 						  <div class="wsite-spacer" style="height:50px;"></div>   					 				</td>				<td class="wsite-multicol-col" style="width:49.999999999999%; padding:0 15px;"> 					 						  <div class="wsite-spacer" style="height:50px;"></div>   					 				</td>			</tr> 		</tbody> 	</table> </div></div></div>]]></content:encoded></item><item><title><![CDATA[We're bringing xc back]]></title><link><![CDATA[http://audubonredandwhite.weebly.com/sports/were-bringing-xc-back]]></link><comments><![CDATA[http://audubonredandwhite.weebly.com/sports/were-bringing-xc-back#comments]]></comments><pubDate>Wed, 15 Oct 2014 18:45:04 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://audubonredandwhite.weebly.com/sports/were-bringing-xc-back</guid><description><![CDATA[By James Thoelke                        This school year has been one of change: the new grading scale, the elimination of quarters, and Mr. Pete Dammel taking over as coach for the Audubon cross country team. Many changes have been made to the team, including the time change of practices from before school to after school. Five runners returned for the boys team and another five for the girls team, with one new addition to the boys, freshman Kade Jensen. Three of the four foreign exchange stude [...] ]]></description><content:encoded><![CDATA[<div class="paragraph" style="text-align:left;"><span style='text-decoration:none; font-style:normal; font-weight:400; color:rgb(69, 52, 46); '><strong>By James Thoelke</strong><br /></span></div>  <div class="paragraph" style="text-align:justify;"><span style=""><span style=""><span style=""><span style=""><span style="">                      <span "font-family:&quot;times="" roman&quot;;="" mso-bidi-font-family:&quot;times="" roman&quot;"="" style="">This school year has been one of change: the new grading scale, the elimination of quarters, and Mr. Pete Dammel taking over as coach for the Audubon cross country team. Many changes have been made to the team, including the time change of practices from before school to after school. Five runners returned for the boys team and another five for the girls team, with one new addition to the boys, freshman Kade Jensen. Three of the four foreign exchange students have joined the girls team.</span><span "font-family:&quot;times="" roman&quot;;="" mso-bidi-font-family:&quot;times="" roman&quot;"="" style=""><br /></span></span></span></span></span></span><br /><span style=""><span style=""><span style=""><span style=""><span style=""><span "font-family:&quot;times="" roman&quot;;="" mso-bidi-font-family:&quot;times="" roman&quot;"="" style="">Different people on the team look forward to different things in cross country. Senior Kaitlin Andersen said she is excited about &ldquo;running a good race. &nbsp;</span></span></span></span></span></span>It&rsquo;s been a good 4 years.&rdquo;<span style=""><span style=""><span style=""><span style=""><span style=""><span "font-family:&quot;times="" roman&quot;;="" mso-bidi-font-family:&quot;times="" roman&quot;"="" style=""><br /></span></span></span></span></span></span><br /><span style=""><span style=""><span style=""><span style=""><span style=""><span "font-family:&quot;times="" roman&quot;;="" mso-bidi-font-family:&quot;times="" roman&quot;"="" style="">Junior Mitchell Nelsen, and the boys team captain, said, &ldquo;I look forward to the competition and trying my best.&rdquo;</span><br /></span></span></span></span></span><br /><span style=""><span style=""><span style=""><span style=""><span style=""><span "font-family:&quot;times="" roman&quot;;="" mso-bidi-font-family:&quot;times="" roman&quot;"="" style="">The last meet of the year will be the district meet at Panorama on Thursday . Nelsen has mixed feelings about the season ending. Because he is in football as well as cross country, Nelsen runs in the morning. &ldquo;It&rsquo;s getting kind of old running by myself. But I like the meets and am looking forward to next year.&rdquo;</span></span></span></span></span></span><span style=""><span style=""><span style=""><span style=""><span style=""><br /><span style=""></span><br /><span style=""></span>      </span></span></span></span></span></div>]]></content:encoded></item><item><title><![CDATA[From South Africa to Southwest Iowa]]></title><link><![CDATA[http://audubonredandwhite.weebly.com/sports/from-south-africa-to-southwest-iowa]]></link><comments><![CDATA[http://audubonredandwhite.weebly.com/sports/from-south-africa-to-southwest-iowa#comments]]></comments><pubDate>Wed, 15 Oct 2014 15:20:36 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://audubonredandwhite.weebly.com/sports/from-south-africa-to-southwest-iowa</guid><description><![CDATA[By Matthew Smith   Kalisa Ndamage from South Africa.                     Kalisa Ndamage is a foreign exchange student from Johannesburg, South Africa. At only 15 years old, Ndamage is one of the youngest foreign exchange students Audubon High School has ever had. He is the middle child in his family and has two brothers back home. His host parents are Tim and Jan Andersen and host sibling is Kaitlin Andersen. Ndamage said, &ldquo;There are a lot of nice people at our school,&rdquo; and he thinks [...] ]]></description><content:encoded><![CDATA[<div class="paragraph" style="text-align:left;"><span style='text-decoration:none; font-style:normal; font-weight:400; color:rgb(69, 52, 46); '><span style="text-decoration:none; font-style:normal; font-weight:400; color:rgb(69, 52, 46); "><span style="text-decoration:none; font-style:normal; font-weight:400; color:rgb(69, 52, 46); "><span style="text-decoration:none; font-style:normal; font-weight:400; color:rgb(69, 52, 46); "><strong>By Matthew Smith </strong><br /></span></span></span></span></div>  <span class='imgPusher' style='float:left;height:0px'></span><span style='display: table;z-index:10;width:auto;position:relative;float:left;max-width:100%;;clear:left;margin-top:0px;*margin-top:0px'><a><img src="http://audubonredandwhite.weebly.com/uploads/1/1/8/0/11809086/1413385668.png" style="margin-top: 10px; margin-bottom: 10px; margin-left: 0px; margin-right: 10px; border-width:1px; max-width:100%" alt="Picture" class="galleryImageBorder wsite-image" /></a><span style="display: table-caption; caption-side: bottom; font-size: 90%; margin-top: -10px; margin-bottom: 10px; text-align: center;" class="wsite-caption">Kalisa Ndamage from South Africa.</span></span> <div class="paragraph" style="text-align:justify;display:block;"><span style='text-decoration:none; font-style:normal; font-weight:400; color:rgb(69, 52, 46); '><span style="text-decoration:none; font-style:normal; font-weight:400; color:rgb(69, 52, 46); "><span style="text-decoration:none; font-style:normal; font-weight:400; color:rgb(69, 52, 46); "><span style="text-decoration:none; font-style:normal; font-weight:400; color:rgb(69, 52, 46); "><span style=""><span style=""><span style=""><span style=""><span style=""><span style=""><span style=""><span style=""><span style="">                    <span style="" "font-size:12.0pt;font-family:cambria;="" mso-ascii-theme-font:minor-latin;mso-fareast-font-family:&quot;&#65325;&#65331;="" &#26126;&#26397;&quot;;mso-fareast-theme-font:="" minor-fareast;mso-hansi-theme-font:minor-latin;mso-bidi-font-family:&quot;times="" roman&quot;;="" mso-bidi-theme-font:minor-bidi;mso-ansi-language:en-us;mso-fareast-language:="" en-us;mso-bidi-language:ar-sa"="">Kalisa Ndamage is a foreign exchange student from</span></span></span></span></span></span></span></span></span></span><span style=""><span style=""><span style=""><span style=""><span style=""><span style=""><span style=""><span style=""><span style=""><span style="" "font-size:12.0pt;font-family:cambria;="" mso-ascii-theme-font:minor-latin;mso-fareast-font-family:&quot;&#65325;&#65331;="" &#26126;&#26397;&quot;;mso-fareast-theme-font:="" minor-fareast;mso-hansi-theme-font:minor-latin;mso-bidi-font-family:&quot;times="" roman&quot;;="" mso-bidi-theme-font:minor-bidi;mso-ansi-language:en-us;mso-fareast-language:="" en-us;mso-bidi-language:ar-sa"=""><span style=""><span style=""><span style=""><span style=""><span style=""><span style=""><span style=""><span style=""><span style=""><span style=""> Johannesburg, South Africa. </span></span></span></span></span></span></span></span></span></span>At only 15 years old, Ndamage is one of the youngest foreign exchange students Audubon High School has ever had. <br /><br />He is the middle child in his family and has two brothers back home. His host parents are Tim and Jan Andersen and host sibling is Kaitlin Andersen. Ndamage said, &ldquo;There are a lot of nice people at our school,&rdquo; and he thinks our teachers are really cool. <br /><br />Ndamage brings a lot of energy and personality wherever he goes.&nbsp; Junior Justis Vesper said, &ldquo;He is a very cool and funny guy&rdquo;. Ndamage has joined the football team and, on occasion, he does a chant before the start of the football games. The chant is in Afrikaans, which is his native language. Ndamage brings a very high spirit to the games for his teammates. He plays junior varsity, and is a kicker and also plays safety. <br /><br />Fellow football player Derek Nielsen said &ldquo;He is a very funny guy, and he brings a lot of fun to our football team...The chant actually really pumps some of us up&hellip;The chant starts off the night well and gets us ready for our opponent.&rdquo;</span>    <span style=""></span></span></span></span></span></span></span></span></span></span></span></span></span></span></div> <hr style="width:100%;clear:both;visibility:hidden;"></hr>]]></content:encoded></item><item><title><![CDATA[Swinging Those Clubs]]></title><link><![CDATA[http://audubonredandwhite.weebly.com/sports/swinging-those-clubs]]></link><comments><![CDATA[http://audubonredandwhite.weebly.com/sports/swinging-those-clubs#comments]]></comments><pubDate>Thu, 15 May 2014 14:38:24 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://audubonredandwhite.weebly.com/sports/swinging-those-clubs</guid><description><![CDATA[By Ashley Miller  Swing In Action. Photo by: Andrew Holmes                       This year&rsquo;s boys golf team is young but determined to do their best. Today [May 16th], they will be competing in the Sectionals at Coon Rapids. Coach Addison Patrick feels as though the team has improved a lot throughout the year for both Varsity and JV. Drew Christensen and Jalen Nelson have been on the varsity squad for two years. Christensen states that he loves the sport and when asked about his thoughts o [...] ]]></description><content:encoded><![CDATA[<div class="paragraph" style="text-align:left;"><strong>By Ashley Miller</strong><br /></div>  <span class='imgPusher' style='float:left;height:0px'></span><span style='z-index:10;position:relative;float:left;max-width:100%;;clear:left;margin-top:0px;*margin-top:0px'><a><img src="http://audubonredandwhite.weebly.com/uploads/1/1/8/0/11809086/8624101.jpg?220" style="margin-top: 5px; margin-bottom: 10px; margin-left: 0px; margin-right: 10px; border-width:1px;padding:3px;" alt="Picture" class="galleryImageBorder wsite-image" /></a><span style="display: block; font-size: 90%; margin-top: -10px; margin-bottom: 10px; text-align: center;" class="wsite-caption">Swing In Action. Photo by: Andrew Holmes</span></span> <div class="paragraph" style="text-align:left;display:block;">                      This year&rsquo;s boys golf team is young but determined to do their best. Today [May 16th], they will be competing in the Sectionals at Coon Rapids. Coach Addison Patrick feels as though the team has improved a lot throughout the year for both Varsity and JV. Drew Christensen and Jalen Nelson have been on the varsity squad for two years. Christensen states that he loves the sport and when asked about his thoughts on golf he replies with, &ldquo;It&rsquo;s relaxing, and a fun time to kick back and have a good time after two hard sports seasons.&rdquo; <br /><span><br /><span></span></span>Freshmen Micky Williamson and Garrett Inman have really made an impact on the varsity team this year. Senior Nick Andreason, who has never played golf before, has also been on the varsity team often this year. <br /><br /><span></span>Coach Patrick has been teaching the athletes to really work on 100 yards and in. He said that a majority of their golf shots come around the green so they have been working a lot trying to limit their putts to two per hole. &nbsp;&ldquo;I have used an iPad app to help with the guy&rsquo;s golf swing which has showed some progress as they are hitting the ball a lot better than they were at the beginning of the season,&rdquo; said Patrick. Overall the team has improved their scores all year by making it a goal to improve everyday at practice and meets. Everyone except Andreason will be returning for next year&rsquo;s golf season to achieve higher goals and become more skilled at swinging those golf clubs. <br /><span style=""></span><br /><span style=""></span>      </div> <hr style="width:100%;clear:both;visibility:hidden;"></hr>]]></content:encoded></item></channel></rss>